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Category: wellbeing

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My Most Popular Posts in October

November 1, 2021 My Mashed Up Life

Click on the links to view my most read blog posts last month… Continue reading My Most Popular Posts in October

books, music, travel, wellbeingLeave a comment

Blog Best Bits: August 2021

August 31, 2021 My Mashed Up Life

These were my top five most visited blog posts this month…featuring a vasectomy, nudity and pop music! Continue reading Blog Best Bits: August 2021

travel, wellbeing7 Comments

Going Native in Japan: dipping into the bathing culture

July 25, 2021July 25, 2021 My Mashed Up Life

Imagine having a bath with your boss; this was the situation I found myself in. Continue reading Going Native in Japan: dipping into the bathing culture

wellbeingLeave a comment

Dispatches from the Gym: top three tips

July 19, 2021July 19, 2021 My Mashed Up Life

After an eight year gap I’ve been going to the gym again… here are the three things I’ve learnt! Continue reading Dispatches from the Gym: top three tips

books, wellbeing1 Comment

Explore Your Mind With Ruby Wax

June 3, 2021June 3, 2021 My Mashed Up Life

She explores the differences between our physical brains and our minds, between reality and our internal thoughts. Continue reading Explore Your Mind With Ruby Wax

wellbeing1 Comment

Back on the treadmill: I went to the gym for the first time in 8 years!

May 27, 2021 My Mashed Up Life

The last time I went to a gym was when we lived in another country and before our second child was born… Continue reading Back on the treadmill: I went to the gym for the first time in 8 years!

books, music, wellbeing, workLeave a comment

Weekly Review: this week’s most viewed posts

May 22, 2021 My Mashed Up Life

I wonder which posts from My Mashed Up Life have been the most popular this week? Let’s delve into the archives to find out! Continue reading Weekly Review: this week’s most viewed posts

wellbeing, work1 Comment

Back to Life (back to reality)

May 10, 2021 My Mashed Up Life

After five months of working from home, I finally returned to my workplace today! Continue reading Back to Life (back to reality)

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