Dispatches from the Gym: top three tips
After an eight year gap I’ve been going to the gym again… here are the three things I’ve learnt! Continue reading Dispatches from the Gym: top three tips
Tag: exercise
Back on the treadmill: I went to the gym for the first time in 8 years!
The last time I went to a gym was when we lived in another country and before our second child was born… Continue reading Back on the treadmill: I went to the gym for the first time in 8 years!
Into The Woods: getting a dose of nature
a lovely walk through the woods Continue reading Into The Woods: getting a dose of nature
Getting fit at 44: trying yoga for the first time
Will yoga solve my aches and pains? Continue reading Getting fit at 44: trying yoga for the first time
MY MASHED UP LIFE 