
One-Hundred Words of Yoga: this is what runs through my mind during yoga class
Wobble. Sway. Focus, focus, focus. Continue reading One-Hundred Words of Yoga: this is what runs through my mind during yoga class
Wobble. Sway. Focus, focus, focus. Continue reading One-Hundred Words of Yoga: this is what runs through my mind during yoga class
After an eight year gap I’ve been going to the gym again… here are the three things I’ve learnt! Continue reading Dispatches from the Gym: top three tips
The last time I went to a gym was when we lived in another country and before our second child was born… Continue reading Back on the treadmill: I went to the gym for the first time in 8 years!
The changing room looks like a scene from a wildlife TV show at that time in the morning. Continue reading My Kids’ Swimming Lessons: battles in the changing room
Will yoga solve my aches and pains? Continue reading Getting fit at 44: trying yoga for the first time