Dispatches from the Gym: top three tips
After an eight year gap I’ve been going to the gym again… here are the three things I’ve learnt! Continue reading Dispatches from the Gym: top three tips
Tag: fitness
Back on the treadmill: I went to the gym for the first time in 8 years!
The last time I went to a gym was when we lived in another country and before our second child was born… Continue reading Back on the treadmill: I went to the gym for the first time in 8 years!
My Kids’ Swimming Lessons: battles in the changing room
The changing room looks like a scene from a wildlife TV show at that time in the morning. Continue reading My Kids’ Swimming Lessons: battles in the changing room
Getting fit at 44: trying yoga for the first time
Will yoga solve my aches and pains? Continue reading Getting fit at 44: trying yoga for the first time
MY MASHED UP LIFE 