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Tag: gym

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Dispatches from the Gym: top three tips

July 19, 2021July 19, 2021 My Mashed Up Life

After an eight year gap I’ve been going to the gym again… here are the three things I’ve learnt! Continue reading Dispatches from the Gym: top three tips

wellbeing1 Comment

Back on the treadmill: I went to the gym for the first time in 8 years!

May 27, 2021 My Mashed Up Life

The last time I went to a gym was when we lived in another country and before our second child was born… Continue reading Back on the treadmill: I went to the gym for the first time in 8 years!

parenting5 Comments

My Kids’ Swimming Lessons: battles in the changing room

January 18, 2020January 25, 2020 My Mashed Up Life

The changing room looks like a scene from a wildlife TV show at that time in the morning. Continue reading My Kids’ Swimming Lessons: battles in the changing room

work1 Comment

From the archives: caught naked

June 19, 2019 My Mashed Up Life

getting recognized without your clothes on… Continue reading From the archives: caught naked

being a man, humour, wellbeing1 Comment

Getting fit at 44: trying yoga for the first time

October 10, 2018March 19, 2019 My Mashed Up Life

Will yoga solve my aches and pains? Continue reading Getting fit at 44: trying yoga for the first time

humour, work4 Comments

the naked library assistant

February 18, 2017April 12, 2019 My Mashed Up Life

being a bit too public Continue reading the naked library assistant

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