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Tag: mindfulness

books, wellbeing1 Comment

Explore Your Mind With Ruby Wax

June 3, 2021June 3, 2021 My Mashed Up Life

She explores the differences between our physical brains and our minds, between reality and our internal thoughts. Continue reading Explore Your Mind With Ruby Wax

wellbeing3 Comments

An act of remembrance

November 10, 2020November 12, 2020 My Mashed Up Life

missing an old friend Continue reading An act of remembrance

wellbeingLeave a comment

Lockdown Life: cutting and pasting with scissors

May 4, 2020May 3, 2020 My Mashed Up Life

getting crafty with scissors Continue reading Lockdown Life: cutting and pasting with scissors

music, wellbeing2 Comments

Stressbusting with Róisín Murphy

March 6, 2020March 6, 2020 My Mashed Up Life

Celebrate that Friday feeling! Continue reading Stressbusting with Róisín Murphy

music1 Comment

Stressbusting with Kesha

February 18, 2020February 18, 2020 My Mashed Up Life

drink that Kool-Aid and follow my lead Continue reading Stressbusting with Kesha

parenting, wellbeing, work9 Comments

Lessons from 2019: saved by my tears

January 1, 2020January 1, 2020 My Mashed Up Life

2019 was a tough year Continue reading Lessons from 2019: saved by my tears

wellbeingLeave a comment

I Can’t Get No Sleep

September 22, 2019 My Mashed Up Life

a sudden dose of insomnia Continue reading I Can’t Get No Sleep

work1 Comment

Supportive Swearing!

July 20, 2019 My Mashed Up Life

Swearing at work makes all the difference Continue reading Supportive Swearing!

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